| 1 | Neck | Measure all the way round the neck leaving a small thumb inside the tape measure. |
| 2 | Chest | Measure all the way around the chest under your arms with your usual style bra, if you wear a bra. |
| 3. | Left Arm | Measure all the way around your arm. |
| 4. | Right Arm | Measure all the way around your arm. |
| 5. | Waist | Measure around your waist above where your belly button suits. |
| 6. | Hips | Measure your hips in the fullest area all the way around. |
| 7. | Upper Thigh | Measure all the way around your thigh (check that your other thigh is the same size and include if different). |
| 8. | Lower Thigh | Measure all the way around. |
| 9. | Inside Leg | Measure just above your crotch area downwards to your heel. If measuring alone try drawing a marker on the where your crotch is and measure down. |
| 10. | Waist to Floor | Measure from your waist above your belly button to the floor. |
| 11. | Height | Measure from your head to the floor. If measuring alone try drawing a chalk marker on the wall at the top of your head. |
